Good stick handling skills are key to playing a higher level of Hockey.

By combining the following features into one system, the player receives a unique workout which cannot be obtained with any other system. Strength development along with proper motion are two key elements to better stick handling. The KwiK–Hands™ stick handling system incorporates these 2 skills and many more. Read more about the system below.

Weight – We use 4 balls in varying weights. Level 1 is 4 pounds. Level 2 is 2 pounds 6 ounces. Level 3 is 1 pound 3 ounces and Level 4 is 8 ounces.

Repetition – Through our testing we have found that 30-50 reps and 3 sets per day produce very positive results. The key being this, do the reps properly.Do not repeat an incorrect motion. You must develop the proper motion before adding speed and strength. This is done slowly and through repeated execution of the proper motion.

Time constraints – We all know the amount of time that kids have in a day is never enough. With that in mind we suggest a reasonable amount of reps as listed above. When the player becomes proficient in the system he can do 3 sets of 30 reps in 4 minutes. It's a small amount of time to kick your skills up a level.

Size – Level 1 is 3 inches. The same size as a puck. Level 2 is 2 ½ inches. Level 3 is 2 inches and Level 4 is 1 ½ inches.

Strength development – This is the only system designed to strengthen the muscles involved with the stick handling motion.

Motion – Develops the proper wrist motion. The only way to stick handle a Kwik-Hands™ stick handling ball is by using the proper motion. When done over a period of time the motion becomes automatic and can be repeated on demand and without the player having to look down.